CorePower Yoga is a popular fitness company that offers a variety of yoga classes, including Vinyasa, Hot, and Yin yoga.
While yoga is not typically considered a high-intensity workout, it can still be an effective tool for weight loss when paired with a healthy diet.
Here are a few ways that practicing yoga at CorePower or elsewhere can help you lose weight:
1. Increases flexibility and strength: Yoga helps to improve flexibility and build strength,
1. which can make it easier to engage in other forms of physical activity.
This can ultimately help you burn more calories and lose weight.
Reduces stress: Yoga has been shown to reduce stress and improve mood, which can help to reduce emotional eating and improve overall health.
1. Increases mindfulness: Practicing yoga can help you become more mindful of your body and your breath,
1. which can make it easier to tune into hunger and fullness cues and make healthier food choices.
Burns calories: While yoga may not burn as many calories as high-intensity interval training (HIIT),
it can still help you burn calories and contribute to weight loss.
For example, a 155-pound person practicing Vinyasa yoga can expect to burn about 240 calories in a one-hour class.
It's important to remember that weight loss is not solely about exercise and that diet also plays a key role.
Incorporating a variety of healthy, nutrient-dense foods into your diet and engaging in regular physical activity,
like yoga, can help support weight loss and overall health.