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The 9 Best Yoga Poses for Beginners

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There are many different yoga poses, or asanas, that you can practice as part of a yoga routine. Some common poses include:

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1. Downward-Facing Dog (Adho Mukha Svanasana)

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2. Warrior Pose (Virabhadrasana)

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3. Triangle Pose (Trikonasana)

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4. Bridge Pose (Setu Bandha Sarvangasana)

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5. Child's Pose (Balasana)

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6. Camel Pose (Ustrasana)

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7. Tree Pose (Vrikshasana)

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8. Seated Forward Bend (Paschimottanasana)

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9. Corpse Pose (Savasana)

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It's important to start with basic poses and gradually work your way up to more advanced poses, as you build strength and flexibility.

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It's also important to listen to your body and only do poses that feel comfortable for you.

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If you're new to yoga, it may be helpful to attend a few classes with a qualified instructor before attempting to practice on your own.